You're in the Right Place If...
✔ You're trying to conceive and want to optimize your health
✔ You're pregnant and unsure how to exercise safely
✔ You're postpartum and want guidance on returning to movement
✔ You want to strengthen your core and pelvic floor
✔ You're afraid of doing the wrong exercises
✔ You want structured workouts without the guesswork
✔ You desire a realistic and sustainable fitness routine
✔ You want to feel strong, confident, and capable in your body
Mission
Your body was designed for movement.
Whether you're preparing for pregnancy, currently expecting, or recovering postpartum, exercise can be one of the most powerful tools for supporting your physical, mental, and emotional well-being.
But many women are left wondering:
"Is this safe while trying to conceive?"
"What exercises should I avoid during pregnancy?"
"When can I return to working out postpartum?"
"How do I rebuild my core and pelvic floor?"
Nurtured Movement Method was created to answer those questions and provide safe, structured exercise guidance through every season of motherhood.
This program helps you build strength, support your changing body, improve confidence, and establish sustainable movement habits that serve you long beyond pregnancy.
Example Curriculum
- Breath Work during Pregnancy
- Navigating Safety during Training Sessions
- Morning Sickness and Hyperemesis Gravidarum (HG)
- Activities to Avoid
- Warming Up for Training
- Exercise during Pregnancy
- Core Training during Pregnancy
- Rest and Recovery during Pregnancy
- Reducing Pregnancy Discomfort
- Navigating Demo Videos in All Programs
- Hello Mama
- Diastasis Recti Self Assessment
- The Six Week Myth
- Common Postpartum Musculoskeletal Concerns
- Programming Timeline
- The Goal of Postpartum Exercise
- Safely Navigating a Training session Postpartum
- Breastfeeding and Exercise
- Weaken Pelvic Floor due to Foot Tension
- Phase 1: Reconnect, Rehab, and Recover
- Phase 2: Returning back to Exercise
Hi, I'm Hollie
As a Pre & Postnatal Training Coach, I help women through all the changes of pregnancy and postpartum. With so much misinformation about women doing exercise during these phases of life, it is important for me to help women feel supported and empowered.Â
On a daily basis I work aside families and see how moms can neglect their own passions. My passion is to help as many moms out there as I can find their identity outside of being a mom. This is the time to put yourself first so you can be the best possible parent you can be.Â
The Nurtured Collection
A 3-phase functional wellness journey supporting women through fertility, pregnancy, and postpartum by restoring gut health, balancing hormones, and rebuilding the body from the inside out.
Movement Is a Gift, Not a Punishment
Exercise during motherhood shouldn't be about shrinking your body.
It should be about supporting your body.
Movement can help:
• Improve energy levels
• Support healthy blood sugar regulation
• Promote healthy circulation
• Support mental wellness
• Reduce stress
• Build strength for pregnancy, labor, and motherhood
• Improve recovery and resilience
The goal is not perfection.
The goal is creating a body that feels strong, capable, and supported for the season you're in.
Frequently Asked Questions
Do I need gym experience?
Not at all. The program is designed for all fitness levels.
Is this safe during pregnancy?
The educational content and exercise guidance are designed specifically for pregnancy. Always obtain clearance from your healthcare provider before beginning any exercise program.
How soon postpartum can I start?
The program includes recovery education and progression guidelines. Always follow your healthcare provider's recommendations regarding postpartum activity.
Do I need equipment?
Many workouts can be completed with minimal equipment, and modifications are provided.
How long do I have access?
You'll receive ongoing access to all program materials.