The Course
This course teaches a practical, root-cause approach to digestive health, blended with actionable tools. You’ll unpack the microbiome, gut-brain axis, and motility, then learn to map symptoms to common drivers like dysbiosis, poor lifestyle habits, and stress. Along the way we turn research into simple frameworks you can use the same day.
Expect step-by-step tasks so you can reduce bloating, reflux, and irregularity, manage IBS/SIBO patterns, and support energy, mood, and performance.
Curriculum
- Gut Microbiome & Its Role
- Common Gut Issues & Symptoms
- Changes in diet that impact the digestive system
- Lifestyle factors that impact the digestive system
- Medication - Gut Connection
- Dysbiosis
- SIBO, GI Parasites, Worms, and Infections
- Detoxification
- Smoking, Alcohol and Drug use impacts on Gastrointestinal Health
What You'll Learn:
Over 30 days, you’ll follow my Functional Gut Method to restore and optimize your gut health:
Week 1 – Remove:
Identify and remove foods, habits, and toxins that irritate your gut.
Learn how eliminating triggers reduces bloating, inflammation, and discomfort.
Week 2 – Replace:
Introduce key digestive supports like enzymes, bile support, and gut-friendly nutrients.
Learn which foods and supplements improve digestion and nutrient absorption.
Week 3 – Repair:
Support gut lining repair and reduce inflammation.
Understand how stress management, sleep, and mindful eating aid healing.
Week 4 – Rebalance, Restore & Sustain:
Safely reintroduce foods to identify triggers and build tolerance.
Track symptoms and learn how to adjust your plan for your body’s needs.
Build long-term habits to maintain a healthy gut.
Learn lifestyle, nutrition, and tracking strategies to prevent flare-ups and optimize digestion for life.
Additionally:
- Understand how your gut impacts digestion, immunity, energy, and mood.
- Learn which foods support your microbiome, digestion, and overall gut balance.
- Simple strategies to improve nutrient absorption and reduce bloating.
- Discover how stress, sleep, and lifestyle choices affect gut healing.
- Learn how slowing down and tuning into your body improves digestion and reduces symptoms.
- Safely reintroduce foods to identify triggers and support long-term gut health.
- Build sustainable routines to prevent flare-ups and maintain gut balance.
- Learn how to monitor progress, troubleshoot symptoms, and optimize your gut health journey.
- Gain the tools, knowledge, and support to take control of your digestive health for life.
Your instructor
I’m Trina, a gut health educator and Certified Functional Health Practitioner who’s spent my career helping people make sense of their digestion and feel at home in their bodies. My work blends practical nutrition, nervous-system aware strategies, and everyday habits that actually fit real life always grounded in clear, simple explanations you can use right away.
As the teacher of The Functional Gut Method, I guide you step by step to identify patterns, make symptom connections, and apply simple lifestyle adjustments to see improvements each week. This course means a lot to me because I’ve seen how empowering knowledge can transform both health and mindset. I’m passionate about making complex concepts accessible, supportive, and actionable so you leave with clarity, not overwhelm.
Foundational
The Gut Method Foundation gives you a deeper understanding of how your symptoms connect to gut dysfunction while guiding you through weekly improvements in digestion, energy, and inflammation. As you move through each step, you’ll learn to identify what your body needs and whether additional 1:1 support or gut testing would help you uncover deeper root causes.
100+ Gut Friendly Recipes
Gut-friendly recipes designed to support digestion, reduce inflammation, and promote overall wellness. Learn how to make simple, delicious meals that nourish your body, and restore balance.
Personalized Support
If questions arise, our team is here to provide one-on-one advice, help interpret your progress, and ensure you feel confident every step of the way.
Who is this course for?
✅ Anyone struggling with bloating, gas, irregular bowel movements, or digestive discomfort
✅ People who want to understand their gut and how it impacts overall health
✅ Those looking for structured, step-by-step guidance to restore gut balance
✅ Individuals ready to learn sustainable nutrition and lifestyle habits for long-term wellness
✅ Anyone wanting to reintroduce foods safely and identify personal triggers
✅ Busy people who need simple, actionable strategies for everyday life
✅ Those interested in preventing future gut issues and optimizing digestive health
✅ Anyone seeking a holistic approach that combines nutrition, stress management, sleep, and mindful eating
📌 Frequently Asked Questions —
Do I need prior knowledge of gut health?
No! Everything is broken down into simple, digestible lessons (pun intended). Whether you’re brand new to gut health or already familiar, you’ll understand every step.
Will I need to buy supplements?
No supplements are not required. The course focuses on nutrition, lifestyle habits, and gentle detox support. Supplement recommendations are optional and based on your personal needs.
How much time will this require each week?
Most people spend 10–20 minutes per lesson, plus additional time applying simple daily habits (like nutrition swaps, meal prep, or stress-support practices).
Does this replace lab testing?
Not necessarily. This course helps you understand your symptoms, heal your gut foundations, and determine whether functional lab testing (like a GI-MAP or SIBO test) is the right next step.
How long do I have access to the course?
Lifetime access — including updates, new modules, and resources as the program grows.