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The Functional Gut Method

Introduction

Welcome & Course Overview
Importance of Gut Health
Meet the entire Digestive System
Thyroid-Gut Connection
The Female Menstrual Cycle - Gut Connnnection
Autoimmune - Gut Connection

Fundamentals

Gut Microbiome & Its Role
Common Gut Issues & Symptoms
Changes in diet that impact the digestive system
Lifestyle factors that impact the digestive system
Medication - Gut Connection
Dysbiosis
SIBO, GI Parasites, Worms, and Infections
Detoxification
Smoking, Alcohol and Drug use impacts on Gastrointestinal Health

The Functional Gut Method

Principles of the Functional Gut Method
WEEK 1: REMOVE (Light & Sustainable)
WEEK 2: REPLACE — Supporting Stronger Digestion
Week 3: REINOCULATE — Rebuilding Your Gut Microbiome
Week 4: REPAIR & REBALANCE - Healing Your Gut Lining & Create Long Lasting Habits

The Functional Gut Method

Stress Management & Gut Health: Why It Matters + How to Implement It
Mindful Eating Practices: Why it Matters + how to Implement It
Why Sleep Matters + How to Implement It
Lymphatic Drainage Massage
Castor Oil Packs
Ebooks

Implementing the 30-Day Gut Reset Tips

Setting Up Your Environment for Success
Meal Planning and Preparation
Tracking Progress and Adjusting

Conclusion

Celebrating Your Gut Health Journey
Thank You & Next Steps for Your Gut Health

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